Download CBT Tools for Healthy Living Self-help Diary - v5.2.4

Download CBT Tools for Healthy Living Self-help Diary - v5.2.4

  • Excel At Life

CBT Tools for Healthy Living Self-help Diary - v5.2.4, one of the outstanding APPS of the category Medical.
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CBT Tools for Healthy Living Self-help Diary - v5.2.4 APK, developed by Excel At Life, is one of the best free mobile apps available today. It's in the Medical category of the app store.

This APK file, CBT Tools for Healthy Living Self-help Diary - v5.2.4 is available to download and install on Android devices with minimum operating system requirement Android 5.0+ and above. So here is the download link for the latest update. to download, please select a compatible version for your smartphone.

Here we offer and you can download free CBT Tools for Healthy Living Self-help Diary - v5.2.4 APK, with latest updated version 5.2.4 on 2019-12-01, with size of 6.6 MB.With over 1000 downloads from Google Play Store. You can update apps downloaded or installed individually on your Android device. Updating your apps gives you access to Access the latest features and improve the security and stability of the application. Download and enjoy it.

CBT Tools for Healthy Living Self-help Diary - v5.2.4 CBT Tools for Healthy Living Self-help Diary - v5.2.4

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For self-help and to aid therapyAre you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.CBT tools included in this app:1) Comprehensive Cognitive Diary2) Inspire Diary (a simple cognitive method to provide affirmations and record positive events)3) Cognitive Styles Test and Your Happiness Assessment as well as a number of other tests to help you learn about yourself4) Healthy Activities Log to keep track of daily activities5) Mood log with graphs to track your mood6) Points log to track progress and provide motivation7) Links to relaxation and assistance audios at the Excel At Life websiteThese methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This app was developed by a licensed clinical psychologist with over 30 years as a practicing psychotherapist specializing in cognitive-behavioral therapy.The concept underlying the CBT approach is that irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.This app provides multiple articles, training examples and a tutorial to help you use the Cognitive Diary and other CBT methods.The cognitive diary methods help you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.The app provides a simple way of doing this by reviewing the history of your recorded events.Also includes password protection and a daily reminder.You can customize:1) irrational belief titles if using different system of cognitive therapy2) emotions/mood list3) add personal coping statements to challenge list4) mood list5) healthy activities list6) motivating statements on home screen

5.2.1,2,3,4 bug fixes5.2.0 Complete redo of app!New features: 1) motivational points2) tests3) mood log4) inspire diary5) activity log6) links to audios7) more articles and examples

Installation guide CBT Tools for Healthy Living Self-help Diary - v5.2.4

Open the saved APK CBT Tools for Healthy Living Self-help Diary - v5.2.4 file and continue. Some users may experience an installation failure.
Follow these steps to allow the installation of APKs from Unknown Sources (Unknown Sources):
-> Open the downloaded CBT Tools for Healthy Living Self-help Diary - v5.2.4 .apk file. If you do this for the first time there will be a pop-up message with a warning as shown:
 Install
-> Click Settings (Settings).
-> Click the Turn button (Turn on).
-> Go back and reopen the APK file. Click the Install button.

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